Each week, I prepare and cook 4 meals for your family – with changes available based on the needs of your home. My weekly meal plans are created with fresh, locally sourced ingredients from my garden, local farm markets, and pastures throughout Southeast, NC.
Example Weekly Meal Plan Menus
Commit to eating healthy balanced meals each week.
All menus are easily adjusted to accommodate your dietary preferences and goals – including vegan, vegetarian, gluten-free, dairy-free, and low-carb customizations upon request.
Weekly Menu Example 1.
Bourbon BBQ Pork Chop with Smoked Paprika Roasted Potatoes and Garlic Sauteed Spinach
Blackened Local Fish over Spinach Pesto Penne with Blistered Tomatoes and Grilled Zucchini
Chicken Fried Rice with Broccoli and Bok Choy
Grilled Herb Chicken Over Spinach Cobb Salad
Weekly Menu Example 2.
Dijon Balsamic Sirloin with Grilled Corn and Arugula Salad
Marinated Pork and Veggie Kebabs with Mediterranean CousCous
Grilled Oregano Shrimp with White Bean and Cauliflower Cassoulet
Chicken Chow Mein
Weekly Menu Example 3.
Herb Crusted Pork with Wild Rice and Roasted Brussels
Strawberry Spinach Salad with Balsamic Chicken
Beef and Broccoli over Soba Noodles
Chicken Parmesan over Zoodles
Weekly Menu Example 4.
Ginger Shrimp with Pineapple Broccoli Fried Rice
Grilled Sirloin with Chimichurri and Roasted Fingerlings and Citrus Green Beans
Mediterranean Quinoa Salad with herb grilled chicken
Chicken Pad Thai
Weekly Menu Example 5.
Rosemary Citrus Local Fish with Spinach Orzo Cioppino
Cashew Basil Beef over Cauliflower Rice
Italian Chopped Salad with Grilled Balsamic Chicken
Grilled Pork over Herbed Quinoa and Garlic Chive Sautéed Squash and Beans
Weekly Menu Example 6.
Grilled Sirloin with Heirloom Tomato, Squash and Basil Orzo
Fully insured, and serve safe-certified – my hope is to become an extension of your family when cooking for you. I consider my clients close personal friends. Connect with me by completing the reservation form below and I’ll return your message promptly.
I look forward to cooking for you, teaching you, and nourishing your body and soul.
Learn to cook like a chef with my experience, recipes, and friendly instruction – or allow me to ease the burden of eating fresh and healthy with at-home meals, made to order.